Longevity
Astaxanthin — timing, dose & interactions
Red carotenoid from microalgae (what makes salmon pink) and a potent lipid-phase antioxidant. Human outcome data are limited.
Timing
When to take it
Take with a fat-containing meal.
Interactions
Astaxanthin with other supplements
Safety
Medications & health conditions
CautionCancer treatment
Antioxidants may interfere with cancer treatment. Some chemotherapy and radiation work partly through oxidative damage; high-dose antioxidants could reduce their effect. Discuss every supplement with your oncology team.
Mechanism-based
Buying guide
What to look for on the label
Astaxanthin
- Natural astaxanthin from Haematococcus pluvialis in oil softgels
FAQ
Common questions
When is the best time to take Astaxanthin?
Breakfast or Lunch. Take with a fat-containing meal.
Should Astaxanthin be taken with food?
Yes. It is fat-soluble, so take it with a meal that contains some fat.
Can you take Astaxanthin with Omega-3 (Fish Oil)?
Yes — take them with the same meal (krill oil naturally contains both). Take together with a fat-containing meal.
Sources