Adaptogens
Bacopa — timing, dose & interactions
Ayurvedic herb with a meta-analysis of randomized trials showing modest improvements in memory and attention speed.
Also known as Bacopa monnieri, Brahmi
Timing
When to take it
Take with food to reduce stomach upset. Effects on memory take 8–12 weeks.
Interactions
Bacopa with other supplements
No documented supplement interactions in our dataset.
Safety
Medications & health conditions
CautionPregnant or breastfeeding
Bacopa: no safety data in pregnancy. Bacopa has not been studied for safety in pregnancy or breastfeeding. Avoid unless your clinician recommends it.
Mechanism-based
Buying guide
What to look for on the label
Bacopa
- Extract standardized to bacosides (e.g. Bacognize®, Synapsa®)
FAQ
Common questions
When is the best time to take Bacopa?
Breakfast or Dinner. Take with food to reduce stomach upset. Effects on memory take 8–12 weeks.
Should Bacopa be taken with food?
Yes. Taking it with a meal reduces stomach upset.
Sources