Amino acids

Collagen Peptides — timing, dose & interactions

Hydrolyzed collagen supplies glycine, proline and hydroxyproline. A meta-analysis found improved skin hydration and elasticity.

Also known as Hydrolyzed collagen

Timing

When to take it

Any time; mix into coffee or a smoothie.

Interactions

Collagen Peptides with other supplements

Collagen Peptides + Vitamin C

Vitamin C is needed to build collagen

Synergy→

Buying guide

What to look for on the label

  • Collagen Peptides

    • Hydrolyzed collagen peptides (bovine or marine)
    • Third-party tested for heavy metals

FAQ

Common questions

When is the best time to take Collagen Peptides?

Breakfast. Any time; mix into coffee or a smoothie.

Should Collagen Peptides be taken with food?

It can be taken with or without food. Any time; mix into coffee or a smoothie.

Can you take Collagen Peptides with Vitamin C?

Yes — taking them together is a sensible pairing. Take together, e.g. in a morning smoothie.

Sources

References

  1. 01de Miranda RB et al. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol 2021.