Botanicals
Milk Thistle — timing, dose & interactions
Seed extract (silymarin) traditionally used for the liver. Trials in liver disease have not shown clear benefit; generally well tolerated.
Also known as Silymarin, Silybin
Timing
When to take it
Take with meals.
Interactions
Milk Thistle with other supplements
No documented supplement interactions in our dataset.
Buying guide
What to look for on the label
Milk Thistle
- Extract standardized to 70–80% silymarin, or silybin phytosome
FAQ
Common questions
When is the best time to take Milk Thistle?
Breakfast or Lunch. Take with meals.
Should Milk Thistle be taken with food?
Yes. Taking it with a meal reduces stomach upset.
Sources