Amino acids
Taurine — timing, dose & interactions
Amino sulfonic acid abundant in heart, muscle and brain. Supplementing extended lifespan in mice and improved health markers in monkeys; human aging data are pending.
Timing
When to take it
Any time; evening is common because it is calming for some people.
Interactions
Taurine with other supplements
No documented supplement interactions in our dataset.
Buying guide
What to look for on the label
Taurine
- Plain taurine powder or capsules
FAQ
Common questions
When is the best time to take Taurine?
Dinner or Bedtime. Any time; evening is common because it is calming for some people.
Should Taurine be taken with food?
It can be taken with or without food. Any time; evening is common because it is calming for some people.
Sources