Amino acids
Creatine — timing, dose & interactions
One of the best-studied supplements: increases muscle phosphocreatine for strength and power, with emerging data for cognition. Raises blood creatinine (a lab marker) with no evidence of harm to healthy kidneys.
Also known as Creatine monohydrate
Timing
When to take it
Timing barely matters — take it daily. With a meal is convenient.
Interactions
Creatine with other supplements
Safety
Medications & health conditions
Creatine and kidney monitoring. Creatine raises blood creatinine, the main marker used to track kidney function. Avoid unless your nephrologist agrees.
Creatine raises blood creatinine. This can look like reduced kidney function on routine labs. Tell your doctor you take it.
Buying guide
What to look for on the label
Creatine
- Creatine monohydrate (Creapure® or equivalent)
- No need for loading or fancy forms
FAQ
Common questions
When is the best time to take Creatine?
Breakfast or Lunch or Dinner. Timing barely matters — take it daily. With a meal is convenient.
Should Creatine be taken with food?
It can be taken with or without food. Timing barely matters — take it daily. With a meal is convenient.
Can you take Creatine with Caffeine?
Yes — current evidence suggests normal coffee intake is fine. No change needed for normal coffee drinkers. You can take them at different times if you like.
Sources