Botanicals
Ginger — timing, dose & interactions
Root used mainly for nausea and digestion, with a long record of safe use in research studies. Whether it thins the blood is unclear: in a systematic review, half the clinical trials found reduced platelet aggregation and half found no effect.
Also known as: Zingiber officinale
Timing
When to take it
Take with meals; it can cause heartburn on an empty stomach.
Interactions
Ginger with other supplements
No documented supplement interactions in our dataset.
Safety
Medications & health conditions
Ginger's effect on bleeding is uncertain. Studies disagree on whether ginger reduces platelet clumping. Normal food amounts are fine; mention supplements to your prescriber.
Ginger's effect on bleeding is uncertain. Studies disagree on whether ginger reduces platelet clumping. Normal food amounts are fine; mention supplements to your prescriber.
Buying guide
What to look for on the label
Ginger
- Standardized ginger root extract (gingerols)
- Ginger root powder capsules
FAQ
Common questions
When is the best time to take Ginger?
Breakfast / Lunch / Dinner. Take with meals; it can cause heartburn on an empty stomach.
Should Ginger be taken with food?
Yes. Taking it with a meal reduces stomach upset.
Sources