Botanicals
Maca — timing, dose & interactions
Andean root vegetable used for libido and energy. A systematic review found only limited evidence for better sexual function — four small trials with mixed results.
Also known as: Lepidium meyenii
Timing
When to take it
Morning or midday, with food.
Interactions
Maca with other supplements
No documented supplement interactions in our dataset.
Safety
Medications & health conditions
CautionPregnant or breastfeeding
Maca supplements: no safety data in pregnancy. Maca supplements has not been studied for safety in pregnancy or breastfeeding. Avoid unless your clinician recommends it.
Mechanism-based
Buying guide
What to look for on the label
Maca
- Gelatinized maca powder or capsules
FAQ
Common questions
When is the best time to take Maca?
Breakfast / Lunch. Morning or midday, with food.
Should Maca be taken with food?
Yes. Taking it with a meal reduces stomach upset.
Sources
References
Last reviewed Sourced from NIH fact sheets and peer-reviewed studies.How we make this contentReport an error