CoQ10 + Omega-3 (Fish Oil)

Can you take CoQ10 and Omega-3 (Fish Oil) together?

SynergyMechanism-based

Yes — take them with the same meal.

What to do. Take both with a fat-containing meal.

Mechanism

CoQ10 absorbs better with fat

CoQ10 is highly lipophilic and poorly absorbed; food and fat improve uptake.

Evidence: Mechanism-based — Plausible biological mechanism with little direct human outcome data.

  1. 01Bhagavan HN, Chopra RK. Coenzyme Q10: absorption, tissue uptake, metabolism and pharmacokinetics. Free Radic Res 2006.

Timing

A day with CoQ10 and Omega-3 (Fish Oil)

  1. 12:30

    Lunch

    with meal

Taking more than these two?

Add the rest of your stack and your medications for a complete check.

Check my full stack

Buying guide

What to look for on the label

  • CoQ10

    • Ubiquinol or solubilized ubiquinone in oil softgels

  • Omega-3 (Fish Oil)

    • Triglyceride (rTG) form
    • Third-party tested for oxidation and heavy metals (e.g. IFOS)
    • Algae oil for a vegan option

Related

Other interactions

Omega-3 (Fish Oil) + Vitamin D3

Dietary fat improves vitamin D3 absorption

Synergy→

Omega-3 (Fish Oil) + Vitamin K2

Fat-soluble K2 absorbs better with fat

Synergy→

Omega-3 (Fish Oil) + Vitamin A

Fat-soluble vitamin A absorbs better with fat

Synergy→

Omega-3 (Fish Oil) + Vitamin E

Vitamin E protects omega-3s from oxidation

Synergy→

Astaxanthin + Omega-3 (Fish Oil)

Fat-soluble astaxanthin absorbs with fish oil

Synergy→

Learn more about CoQ10 and Omega-3 (Fish Oil).