Lipids
CoQ10 — timing, dose & interactions
Electron carrier in the mitochondrial respiratory chain and a lipid-soluble antioxidant. Statins lower endogenous CoQ10 levels.
Also known as Coenzyme Q10, Ubiquinol, Ubiquinone
Timing
When to take it
Take with a fat-containing meal. Some people report trouble sleeping when taken late.
Interactions
CoQ10 with other supplements
Safety
Medications & health conditions
CoQ10 may lower blood pressure slightly. Monitor your blood pressure when starting CoQ10 alongside BP medication.
Statins lower CoQ10 levels. Statins block the pathway that makes CoQ10. Supplementing is reasonable, but trials on statin-related muscle pain are mixed.
Antioxidants may interfere with cancer treatment. Some chemotherapy and radiation work partly through oxidative damage; high-dose antioxidants could reduce their effect. Discuss every supplement with your oncology team.
Buying guide
What to look for on the label
CoQ10
- Ubiquinol or solubilized ubiquinone in oil softgels
FAQ
Common questions
When is the best time to take CoQ10?
Breakfast or Lunch. Take with a fat-containing meal. Some people report trouble sleeping when taken late.
Should CoQ10 be taken with food?
Yes. It is fat-soluble, so take it with a meal that contains some fat.
Can you take CoQ10 with Omega-3 (Fish Oil)?
Yes — take them with the same meal. Take both with a fat-containing meal.
Sources