Stack · 3 supplements
Podcast Sleep Stack
A bedtime combination widely shared on health podcasts. Each part has only small or early studies behind it, and none has been tested as this combination — try one at a time, and check with your doctor if you take sleep or anxiety medication.
Timing
Daily schedule
- 22:30
Bedtime
no food
0 rules
Interactions
Buying guide
What to look for on the label
Quality seals: supplements don't need FDA approval before sale. Seals from USP, NSF or ConsumerLab show a product was tested for what's on the label and for contaminants — they don't guarantee it's safe or effective. NIH ODS: Dietary Supplements — What You Need to Know
Magnesium L-Threonate
- Magtein® (the studied ingredient)
- Labels often show the threonate compound (about 2 g/day), which is under 10% magnesium
Apigenin
- Apigenin 50 mg capsules
- Chamomile extract standardized for apigenin
L-Theanine
- Suntheanine® (pure L-isomer)
Last reviewed Sourced from NIH fact sheets and peer-reviewed studies.How we make this contentReport an error