Botanicals
Garlic Extract — timing, dose & interactions
In a meta-analysis of randomized trials, garlic supplements lowered blood pressure by about 9/6 mmHg in people with hypertension, and taken for over 2 months they modestly lowered cholesterol in people with mildly high levels. Supplements may increase the risk of bleeding.
Also known as: Aged garlic extract, Allicin
Timing
When to take it
Take with a meal to reduce stomach upset and garlic breath.
Interactions
Garlic Extract with other supplements
No documented supplement interactions in our dataset.
Safety
Medications & health conditions
Garlic supplements may increase bleeding risk. NIH notes that garlic supplements may increase the risk of bleeding, especially with anticoagulants or aspirin. Tell your prescriber.
Garlic supplements may increase bleeding risk. NIH notes that garlic supplements may increase the risk of bleeding, especially with anticoagulants or aspirin. Tell your prescriber.
Tell your surgeon about garlic supplements. They may increase bleeding. NIH says telling your health care providers is especially important if you're having surgery.
Garlic can lower blood pressure. In people with hypertension it lowered blood pressure by about 9/6 mmHg in a meta-analysis. Monitor your readings.
Garlic supplements: food amounts only in pregnancy. NIH says garlic may not be safe during pregnancy or breastfeeding in amounts greater than those in food.
Buying guide
What to look for on the label
Garlic Extract
- Aged garlic extract (most studied for blood pressure)
- Allicin-standardized garlic powder
FAQ
Common questions
When is the best time to take Garlic Extract?
Breakfast / Lunch / Dinner. Take with a meal to reduce stomach upset and garlic breath.
Should Garlic Extract be taken with food?
Yes. Taking it with a meal reduces stomach upset.
Sources