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Inositol (Myo-inositol) — timing, dose & interactions
Sugar alcohol involved in insulin signaling. In a meta-analysis of randomized trials in women with PCOS, myo-inositol improved fasting insulin and insulin resistance, with a trend toward lower testosterone.
Also known as: Myo-inositol, D-chiro-inositol
Timing
When to take it
Usually split into two doses, morning and evening.
Interactions
Inositol (Myo-inositol) with other supplements
No documented supplement interactions in our dataset.
Safety
Medications & health conditions
Inositol can improve insulin sensitivity. In trials it lowered fasting insulin and insulin resistance. Monitor your blood sugar if you take glucose-lowering medication.
Buying guide
What to look for on the label
Inositol (Myo-inositol)
- Myo-inositol powder (2 g is a common dose)
- Myo- plus D-chiro-inositol in a 40:1 ratio
FAQ
Common questions
When is the best time to take Inositol (Myo-inositol)?
Breakfast / Dinner. Usually split into two doses, morning and evening.
Should Inositol (Myo-inositol) be taken with food?
It can be taken with or without food. Usually split into two doses, morning and evening.
Sources