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Stack · 5 supplements

GLP-1 Support

What people on semaglutide or tirzepatide commonly add: fiber for constipation, electrolytes when eating and drinking less, B12, and creatine to support muscle alongside protein and strength training. None is required — enough protein and resistance exercise matter most. Check every addition with your prescriber.

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Timing

Daily schedule

  1. 08:00

    Breakfast

    with meal
  2. 19:00

    Dinner

    with meal

1 rules

Interactions

NoteMagnesium Citrate + Psyllium Husk

Fiber can reduce magnesium absorption

What to do

Take psyllium at least 2 hours apart from magnesium.

Why

Psyllium gel can bind minerals taken in the same dose. The size of this effect hasn't been measured well — this is a precautionary spacing.

Mechanism-basedFull details
  1. 01MedlinePlus — Psyllium

Buying guide

What to look for on the label

  • Psyllium Husk

    • Plain psyllium husk powder or capsules

  • Electrolyte Mix

    • Check sodium and potassium per serving
    • Salt and water with a squeeze of citrus does a similar job cheaply

  • Vitamin B12

    • Methylcobalamin or cyanocobalamin (both effective)
    • Sublingual forms are not required

  • Magnesium Citrate

    • Capsules or powder dosed in elemental magnesium
    • Split the dose if it upsets your stomach

  • Creatine

    • Creatine monohydrate (Creapure® or equivalent)
    • No need for loading or fancy forms
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