Stack · 6 supplements

Brain & Memory

Built around the better-evidenced options (omega-3, creatine, bacopa) plus popular newcomers with early data. Bacopa needs 8–12 weeks to show effects.

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Timing

Daily schedule

  1. 07:00

    On waking

    no food
  2. 08:00

    Breakfast

    with meal
  3. 12:30

    Lunch

    with meal

0 rules

Interactions

Buying guide

What to look for on the label

  • Omega-3 (Fish Oil)

    • Triglyceride (rTG) form
    • Third-party tested for oxidation and heavy metals (e.g. IFOS)
    • Algae oil for a vegan option

  • Creatine

    • Creatine monohydrate (Creapure® or equivalent)
    • No need for loading or fancy forms

  • Bacopa

    • Extract standardized to bacosides (e.g. Bacognize®, Synapsa®)

  • Lion's Mane

    • Fruiting-body extract (not mycelium on grain)
    • Beta-glucan content stated on label

  • Acetyl-L-Carnitine

    • Acetyl-L-carnitine HCl

  • Vitamin B12

    • Methylcobalamin or cyanocobalamin (both effective)
    • Sublingual forms are not required